Magnesium: The Invisible Deficiency
How often do you think about the mineral, magnesium? Probably less than popularly discussed nutrients such as Vitamin D or Omega-3s. Research shows that ~50% of Americans don’t get enough magnesium in their diets. At McDaniel Nutrition, we’re always...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Is Apple Cider Vinegar a Cure All?
Recently I found out my dad has been drinking apple cider vinegar with water, cayenne pepper, and lemon juice every morning. I suspect that he read about it in the most recent edition of the Prevention Newsletter. All over the internet people are claiming that apple...
“Exact” Science of Nourishment: Practicing Flexibility with Food (Fuel) Groups
Nutrition can be confusing, especially when there are different sources a bunch of “pseudo-science” information on food trends, supplements, and personal anecdotes. Discerning what to trust can be overwhelming. A simple Google search for “carbohydrates” brings up...