Roasted Harissa Cauliflower with Tahini Honey Dressing
Harissa cauliflower, this week’s short-cut recipe uses a condiment to keep it short and sweet! Have you heard of harissa paste or sauce? Harissa is garlicky spice paste made from smoked peppers, garlic and spices. You can find it in the ethnic foods section of...
Does Your Corporate Wellness Program Include Sleep?
Most companies’ corporate wellness programs focus on physical fitness. But, quite often, they often don’t prioritize the other pieces of the wellness puzzle – nutrition and sleep. According to the Institute for Health Metrics, poor nutrition has nearly...
Spring Kale Panzanella Salad | Spring Clean Your Diet
We’re celebrating spring with this spring Kale Panzanella Salad. Sprucing up your everyday salad can be a great way to make eating greens more appealing. And, while the diet culture might not care about emotional food satisfaction, we do. Kale Panzanella Salad:...
McDaniel Short-Cuts Recipe | Blender Banana Hemp Heart Muffins
These Blender Banana Muffins are made in counter attack to wrapper-based snacks. My boys are slowly getting back into the routine of after-school and weekend sports. But, I’m also slow in remembering to keep quick + easy grab & go snacks on hand to fuel them...