Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...
Microwave Lemon Mug Cake with Lemon Glaze

Microwave Lemon Mug Cake with Lemon Glaze

Our microwave lemon mug cake is in celebration of  THREE April birthdays among our McDaniel Nutrition Therapy dietitian team! For all of those times, you needed a quick celebratory recipe on the fly, this is it. Personally, I love all things lemon, and I love how...
McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

April is gut health month, and we’re celebrating with this simple Vegetarian Sauerkraut Sandwich! Our gut is home to over 100 trillion microorganisms that help digest food, regulate the immune system, and protect against disease. Many eating patterns support...