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Building Kitchen Confidence

Building Kitchen Confidence

How would you rank your “kitchen confidence? Are you curious to learn how to navigate the kitchen with ease? Regardless of where you’re starting there is always more room to learn and grow. Growing your kitchen confidence makes nourishing you and your...
Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

Blog post contribution by Jadin Fields, Fontbonne Dietetic Intern It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even...
A Guinea Pig Experiment + The Value of Personalized Nutrition

A Guinea Pig Experiment + The Value of Personalized Nutrition

At McDaniel Nutrition, we believe in personalized nutrition. But, before we can “personalize nutrition,” we must listen and aim to understand our clients. You’re unique. From everything to how you were fed as a child to how you feed yourself now – is...
Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Restoring Your Relationship with Food & Exercise {Post-ish COVID}

Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...