The Skinny on Summer Cocktails
Those lazy, hazy, crazy days of summer are here. It’s the perfect time for refreshing summer cocktails at the end of a warm summer day! But whether you’re on vacation or mixing up summer cocktails at home, some of the most popular summer cocktails have add a lot...
Creamy Cilantro Chickpea and Tofu Tacos
Let’s just start by stating the obvious: All tacos are good tacos. But can we taco ’bout tofu tacos? Lately, we are especially crazy for these Creamy Cilantro Chickpea and Tofu Tacos – a plant-powered version of our favorite food. Two sources of...
Instant Pot Berry Cobbler Steel Cut Oats
As dietitians and moms at McDaniel Nutrition, we are firm believers that the best kitchen gadgets should take the dirty work out of our most dreaded kitchen tasks. The instant pot is just the solution I was looking for. Instant Pot = Time Saver Consider steel cut...
Better, Faster: What are the Health Benefits to Intermittent Fasting?
Because I’m a dietitian, I often get the question, “What is the best diet for weight loss?” And recently, I’ve been getting a lot of questions related to intermittent fasting. The truth is, there isn’t one answer that works for everyone. Any eating plan...