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Three Heart Healthy Foods That May Surprise You!

Three Heart Healthy Foods That May Surprise You!

February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal

Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal

Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
Creamy “Two” Potato Soup | Self-Compassion

Creamy “Two” Potato Soup | Self-Compassion

What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!”  Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...
Meal Timing Matters | High-Protein Sunrise Waffles

Meal Timing Matters | High-Protein Sunrise Waffles

Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
Healthy No Bake Gingerbread Bites

Healthy No Bake Gingerbread Bites

These healthy No Bake Gingerbread Bites are the closest thing to gingerbread cookies that my kids have been asking for. I’ve attempted gingerbread cookie making with the boys for the last two weeks. However, there always seems to be a uncooperative ingredient...