Healthy No Bake Chocolate Nut Bars

Healthy No Bake Chocolate Nut Bars

Hello, no bake chocolate nut bar! Kids, you’re more than welcome to have one! I’d be lying if I said I didn’t care if my son’s friends liked me or not.  I do, and I want my son’s to have meaningful and strong friendships. I want to get to...
Pesto Chickpea Smash | A Mediterranean Sammie

Pesto Chickpea Smash | A Mediterranean Sammie

If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each  year, the U.S. News & World Report ranks over 40 different diets, and this year the...
Olive Oil Lemon Ricotta Muffins

Olive Oil Lemon Ricotta Muffins

Happy Valentine’s Day, friends! Do you have any special Valentine traditions? Over the past few years, I’ve gotten in the habit of using my morning “me” time to bake love muffins for my little lovemuffins. It started out as an olive branch when...
Three Heart Healthy Foods That May Surprise You!

Three Heart Healthy Foods That May Surprise You!

February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal

Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal

Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
Creamy “Two” Potato Soup | Self-Compassion

Creamy “Two” Potato Soup | Self-Compassion

What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!”  Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...