Food Allergy Myths, BUSTED!
Did you know that roughly 32 million people in the United States have some type of food allergy? And that number is only on the rise! With more than 170 foods documented that induce an allergic reaction, ranging from rashes to anaphylaxis it’s no surprise there are...
Restoring Your Relationship with Food & Exercise {Post-ish COVID}
Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns
The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...
A Dietitian’s Guide to Healthy, Delicious Dining Options in the Lou!
This Dietitian’s Guide to Healthy Dining options in the Lou is a round-up of our teams’ favorites. We’re vaccinated, and we’re ready to hit the local restaurant scene! You can be sure that we supported only local restaurants, not chains. Note,...