Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Orange Glazed Tempeh with Sweet Potatoes
I can’t remember when I tried tempeh for the first time. But, I do remember thinking…this looks kind of disgusting. In all fairness, so does raw meat! Good reminder to not judge a book by its cover! With the rise in plant-based eating and interest in fermented foods,...
Recipe: No Bake Cocoa & Hemp Seed Energy Bites
I know I'm in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually love them...
McDaniel’s Bite-Sized Reviews | Low FODMAP Snack Bars
Do you struggle with uncomfortable gut issues such as gas, bloating, diarrhea, or constipation? With a correct diagnosis, chances are you might be struggling with Irritable Bowel Syndrome (IBS). To help you manage these symptoms, you may need to follow a low FODMAP...
Skin Issues? These 5 Foods for Healthy Skin Can Help
Your skin is your largest organ and it plays a vital role in your health and wellness. It protects you by keeping water and nutrients in and harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the...
Spring Clean Your Cooking Routine
Anyone else have spring cleaning on their mind when March rolls in? As you dive into spring cleaning, don't forget to include your meal planning, shopping and food prepping routine. Here are a few simple steps for spring cleaning your cooking routine as we head into...
Bite-Sized Review | Sweet Earth Korean-Style BBQ Chick’n Bowl
If you’ve clicked on this blog post, you’re likely a plant-based eater or someone who’s interested in eating more meatless meals. And, when it comes to eating at all, we know that having a few “easy button” or “ready-to-eat” dishes are a lifesaver. Some days are...
Managing Menopause with Nutrition
Proper nutrition can help with managing menopause from onset through the aging process - check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts...
The Heart Healthy Sweet Potato
What’s the scoop on sweet potatoes? Whether you like sweet potato pie served at holiday meals, or you just want to learn more about this tasty, nutrient-packed vegetable, read on! Sweet potatoes originated in Latin America. Sweet potatoes are root vegetables. They...
Should I Be Worried About Nutrient Absorption?
Do ever worry about nutrient absorption? “You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” It’s possible to eat a variety of nutrient-dense foods but not get their full...
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