Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Weight Loss Medication: Will it help me?
I’m happy we have weight loss medication. Maybe you’d expect a dietitian who supports sustainable, intuitive, self-compassion practices to condemn them? But, I’ve worked in weight loss for over 15 years. I can feel so many of my client’s deep frustrations of not...
The Power of Protein
Protein is a vital nutrient and serves many important roles in the body. It is made up of amino acids which are the building blocks of muscle repair and growth. In addition, it has important roles on the cellular level with immune support, brain function, appetite...
How to Make New Year’s Resolutions that Stick
As the end of the year approaches, we will soon be welcoming in the new year of 2024. As most people do with the new year, you may be thinking about your New Year’s Resolutions or goals. These may be goals to sharpen your vocabulary, connect with loved ones more, or...
Our Favorite Holiday Mocktail Recipe
Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite holiday mocktail! Serving Up Drink Options for All The holidays are...
Your Holiday Survival Guide
The holiday season should be a joyous time, spending time with loved ones, enjoying time off work (hopefully), and connecting over meals and occasions. The holiday season can also be daunting and overwhelming if you currently or have struggled with your relationship...
Fiber-Full: Do You Get Enough?
“I don’t need to worry about fiber. That’s only important for old people!” No matter your age, fiber-rich foods are key to your overall health. Yet, most of us only get half the fiber we need each day. As dietitians, fiber is one of THE most important nutrients we...
Get Better Sleep: The Impact of Nutrition and Alcohol on Your Sleep
Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic...
Cranberry Vinaigrette
Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can add some color to the holiday table. Plus it squeezes some veggies...
Cottage Cheese Pumpkin Bars
With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage cheese and plain Greek yogurt. In our recent Bite-Sized Review, we...
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