Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Healthy Snacks for Kids
As a parent, it can be so hard to come up with healthy snacks for kids. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. How do I get my kiddos to eat healthier snacks, not just the sugary, processed snacks...
7 Tips for Reducing Food Waste
If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad that’s just starting to turn a bit brown around the edges, you’re not alone. While food waste is a worldwide phenomenon, the U.S....
Orange Glazed Tempeh with Sweet Potatoes
I can’t remember when I tried tempeh for the first time. But, I do remember thinking…this looks kind of disgusting. In all fairness, so does raw meat! Good reminder to not judge a book by its cover! With the rise in plant-based eating and interest in fermented foods,...
Recipe: No Bake Cocoa & Hemp Seed Energy Bites
I know I'm in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually love them...
McDaniel’s Bite-Sized Reviews | Low FODMAP Snack Bars
Do you struggle with uncomfortable gut issues such as gas, bloating, diarrhea, or constipation? With a correct diagnosis, chances are you might be struggling with Irritable Bowel Syndrome (IBS). To help you manage these symptoms, you may need to follow a low FODMAP...
Skin Issues? These 5 Foods for Healthy Skin Can Help
Your skin is your largest organ and it plays a vital role in your health and wellness. It protects you by keeping water and nutrients in and harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the...
Spring Clean Your Cooking Routine
Anyone else have spring cleaning on their mind when March rolls in? As you dive into spring cleaning, don't forget to include your meal planning, shopping and food prepping routine. Here are a few simple steps for spring cleaning your cooking routine as we head into...
Bite-Sized Review | Sweet Earth Korean-Style BBQ Chick’n Bowl
If you’ve clicked on this blog post, you’re likely a plant-based eater or someone who’s interested in eating more meatless meals. And, when it comes to eating at all, we know that having a few “easy button” or “ready-to-eat” dishes are a lifesaver. Some days are...
Managing Menopause with Nutrition
Proper nutrition can help with managing menopause from onset through the aging process - check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts...
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