Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Five Healthy Lunch Box Ideas!
Time to dust off those brown bags or bento boxes. School's back in session. Are you on the hunt for healthy lunch box ideas? I'm kind of lucky, I guess. My son wants the SAME lunch day after day. But in August, not only do we celebrate back to school, we also...
My Morning Routine – A Key to Health and Happiness
Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
Sheet Pan Curried Tofu with Vegetables
I love a good sheet pan meal and this curried tofu with vegetables is one of my favorites. It tastes delicious and cooks so quickly, enabling me to get dinner on the table in under 30 minutes. Sheet pan meals are ideal for those nights when the kids have sporting...
Carrot and Coconut Curry Soup
Dining Out? 5 Tips for a Healthy Restaurant Meal
Last Saturday night I went out to dinner with a wonderful old friend. (Side note - it was my first trip to an Indian restaurant... What in the world took me so long!? Everything was amazingly delicious! I'm definitely heading back with my husband very soon!) We sat at...
Feeding Lessons You Can Learn from Your Dainty Lil’ Eater
One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That's why I developed these "feeding lessons". It can be scary when a little one...
Homemade Granola with Dried Apricots and Walnuts
We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...
Creating a Stress-Free Family Mealtime
[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...
Does Menopause Weight Gain Have to Be A Middle Life Sentence?
Before we begin, the short-answer to this question is "no." Menopause weight gain does NOT have to be a middle-life sentence. It's funny, when you're young, you think you know it all. When I first started my practice, I was pre-babies, pre-40 and pre-real life...
DINNER, SOLVED!
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