Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto
This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...
McDaniel’s Bite-Sized Reviews | Just Beets
Welcome to “McDaniel’s Bite-Sized Reviews” | Trader Joe’s Just Beets It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated....
McDaniel’s Short-Cuts | Spicy Cottage Cheese, Egg & Avocado Toast
Could a high-protein breakfast be the ideal New Year's Resolution? We think so... January is typically the time of year when people make more drastic changes to their eating habits. How about aiming to make resolutions attainable? Such as eating a high-protein...
McDaniel’s Bite-Sized Reviews | Yogi Detox Tea
Welcome to “McDaniel’s Bite-Sized Reviews” | Yogi Detox Tea It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
McDaniel’s Short-Cuts | Fall Farro Salad
This week’s McDaniel Short-Cut recipe, Fall Farro Salad, includes delicious seasonal vegetables and quick cooking farro from Trader Joe’s. Farro, an ancient grain, is rich in fiber and other nutrients such as magnesium and zinc. This Trader Joe’s farro only takes 10...
McDaniel’s Bite-Sized Reviews | Halo Top Chocolate Peppermint Crunch Dairy-Free Ice Cream
Welcome to “McDaniel’s Bite-Sized Reviews” | Halo Top Chocolate Peppermint Crunch Dairy-Free Ice Cream It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered...
Chamomile Tea Sleepytime Bites | Foods That Help With Sleep
Foods that help with sleep. Too good to be true? I recently stumbled upon these GoodNight Bites in review of the top food trends of 2019: "foods that address sleep." Even with a full night's sleep; I still felt cranky about this product. They were extremely pricey,...
McDaniel’s Short-Cuts | 3-Bean Bake with Cornbread Crust
This McDaniel Short-Cut, a 3 bean bake, is an ode to a food memory from my childhood. My mom proudly pulled her Mexican casserole out of the oven only to discover the crust was 10x higher than her baking dish. Instead of using 1 cup of the packaged cornbread Bisquick...
What To Eat and Potentially “Pop” for Your Aging Skin
Smile lines and crow's feet mean you're happy and smile a lot, right? Wrinkles. Do I care about my aging skin? If I said no, I'd be lying. While I do accept and embrace my aging body; it doesn't mean I don't aim to optimize its function...and look. Today is National...
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