Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
No Fridge Necessary Summer Camp Snacks + Our Favorite Brands!
Summer camp. First of all, I'm just glad they're here. But, with camps taking smaller numbers of campers this year, our three boys are attending 3 different camps at various points all summer. And, it kind of makes my head spin trying to keep it all straight. Between...
Outdoor Entertaining with DIY Hummus Bar
This DIY hummus bar is here to celebrate the beginning of summer. This means we’re back to outdoor festivities and social gatherings. What makes this summer extra special, is that most of us get to enjoy each others company without the masks. We're starting to plan...
Building Kitchen Confidence
How would you rank your "kitchen confidence? Are you curious to learn how to navigate the kitchen with ease? Regardless of where you're starting there is always more room to learn and grow. Growing your kitchen confidence makes nourishing you and your family easier....
Mental Health Month | Berry and Beet Popsicles
It's Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There's no denying that our diet plays a role in supporting the function of our brain. In one study, even adding ONE extra serving of fruit and vegetables made a difference....
McDaniel Short-Cut Recipe | Pasta with Marinated Artichoke Hearts and Leeks
Adding Flavor with Marinated Artichokes! As the summer approaches, easy, flavorful, colorful recipes are one on my “to do” list! This flavorful recipe offers a little savory, sweet and tartness from the ingredient combinations provided. If you are growing fresh herbs...
Food Allergy Myths, BUSTED!
Did you know that roughly 32 million people in the United States have some type of food allergy? And that number is only on the rise! With more than 170 foods documented that induce an allergic reaction, ranging from rashes to anaphylaxis it’s no surprise there are...
A Guinea Pig Experiment + The Value of Personalized Nutrition
At McDaniel Nutrition, we believe in personalized nutrition. But, before we can “personalize nutrition,” we must listen and aim to understand our clients. You're unique. From everything to how you were fed as a child to how you feed yourself now - is unique to you....
Restoring Your Relationship with Food & Exercise {Post-ish COVID}
Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns
The impact on COVID-19 on American's disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating Disorders...
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