Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Sugar Addiction: Fact or Fiction?
Have you ever thought you've got a sugar addiction? You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common...
The Ultimate Guide to Protein Powders
,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
McDaniel’s Short-Cut Recipe | Veggie Breakfast Skillet
Let's be real. Fresh produce isn't always the best in the winter. In fact, we are firm believers that frozen produce can be a great, healthy and affordable option for you and your family. This frozen veggie breakfast skillet is a recipe we like to make with plenty of...
McDaniel’s Bite-Sized Reviews | Del Monte Veggieful Veggie Bowls
Del Monte has launched a new product! When you think about Del Monte, canned fruits and vegetables come to mind. But, you might want to add their newest product to your radar - Del Monte veggie bowls. This article was written by Dietetic Intern, Taylor Hoeg. What are...
Mom’s Chicken & Dumplings Soup Recipe
With a chill in the air and footballs flying, I begin to crave a warm bowl of soup. Soups are one of those recipes that I feel cooks of all levels can confidently prepare. Ingredients can be added or left out, soup consistency can be thick or thin, and spices and...
An Easy Guide To Plant-Based Milks
How many milks are in your fridge? In my house, we usually have a trio of milks - whole milk for the kids, oat milk for my lattes, and soy milk for my husband's coffee. With so many options today, our family is probably the norm! But, do you ever find it confusing?...
Mood Boosting Foods: How to Tackle The Winter Blues
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
New Year’s Resolutions: A Step By Step Guide
2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...
12 Days of Holiday Health
Did you know that the 12 Days of Christmas start ON Christmas Day, not before?! Even though the holidays are over, the diet talk about New Year's Resolutions begins. At your holiday gatherings, you probably heard “I shouldn’t be eating this!” Or, “I’m being bad...
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