Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Online Grocery Shopping 101
Have you jumped on the online grocery shopping bandwagon? Are you curious about online grocery shopping? While it can be super convenient, shopping for groceries online can also present its own set of challenges. Knowing which app to use, getting the items you need,...
Your Summer Guide to Plant-Based Grilling
Nothing says summer more than picnics, barbecues, and nights with your family grilling in the backyard. When most people think about grilling, meat based options like hamburgers and hot dogs are the first things that come to mind. But with more and more people trying...
What Exactly IS Intuitive Eating?
Intuitive eating, as developed by registered dietitians Evelyn Tribole and Elyse Resch, is based on ten principles that include making peace with food, exploring emotional eating, and respecting your body. Tribole and Resch’s Intuitive Eating: A Revolutionary...
Summer Berries: How Sweet It Is!
Summer is upon us! Although May is known as “strawberry season” here in St. Louis, many parts of the country continue to harvest them throughout June and into July. Other berries continue to reach their peak throughout the summer and early fall: Cherries typically...
McDaniel’s Short-Cut Recipe | No Flip Garlic Aioli Salmon
Jumping into summer. The warm weather and sunshine are finally here! We're starting to feel that warm weather and that means fresh produce too! But I know what you’re thinking, the cooking can be hard especially when trying to come up with recipes to use those...
Healthy Summer Travel Tips
Even if your nutrition and exercise won’t be the same as it is at home, you can still make mindful and balanced choices that allow you to remain aligned with your health related goals.
McDaniel’s Short-Cut Recipe | Make It Your Way Taco Bowl
Packed with veggies, protein, flavor and fun this is a dietitian approved go to for the team at McDaniel Nutrition that gets a lot of love all year round.
IBS: 5 Truths about Irritable Bowel Syndrome
Did you know that 1 in 7 people worldwide struggle with IBS, otherwise known as Irritable Bowel Syndrome? April is IBS Awareness month and at McDaniel Nutrition our team of dietitians help support individuals with this diagnosis almost everyday. As a widely...
Sugar Addiction: Fact or Fiction?
Have you ever thought you've got a sugar addiction? You’re staring at an empty sleeve of Girl Scout cookies. Kind of…in shock. You only wanted a couple, but for whatever reason, it was hard to stop. This might leave you wondering; am I addicted to sugar? It’s a common...
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