Healthy No Bake Chocolate Nut Bars

Healthy No Bake Chocolate Nut Bars

Hello, no bake chocolate nut bar! Kids, you’re more than welcome to have one! I’d be lying if I said I didn’t care if my son’s friends liked me or not.  I do, and I want my son’s to have meaningful and strong friendships. I want to get to...
Pesto Chickpea Smash | A Mediterranean Sammie

Pesto Chickpea Smash | A Mediterranean Sammie

If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each  year, the U.S. News & World Report ranks over 40 different diets, and this year the...
Olive Oil Lemon Ricotta Muffins

Olive Oil Lemon Ricotta Muffins

Happy Valentine’s Day, friends! Do you have any special Valentine traditions? Over the past few years, I’ve gotten in the habit of using my morning “me” time to bake love muffins for my little lovemuffins. It started out as an olive branch when...
Is Your “Disease to Please” Hampering Habit Change?

Is Your “Disease to Please” Hampering Habit Change?

You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal.   Habit change...
Three Heart Healthy Foods That May Surprise You!

Three Heart Healthy Foods That May Surprise You!

February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...