Coffee, My Beloved: A Ritual and a Rant
As I write this newsletter, I’m immersed in one of my most cherished rituals—a part of the day I covet and protect. It includes my red robe, my dog, quiet, a good book, and, of course, my 16 ounces of black coffee. No more, no less. If I drink an ounce over or under,...
Body Thoughts: Exploring Uncomfortable Feelings with Curiosity
Last week at the office, a recurring theme among my clients were body thoughts and body non-acceptance. While I support people in various areas of health—like digestive issues, heart disease, or navigating perimenopause—our conversations last week centered around the...
How Prairie Farms’ Lactose-Free Dairy Foods Can Support Perimenopause Health
Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of...