Chickpea Peanut and Spinach Curry
This Chickpea Peanut and Spinach Curry recipe checks all of our boxes: One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more plant-based dishes, but they don’t want to spend hours in the...
Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
McDaniel’s Bite-Sized Reviews | Beverages that Benefit
What are “Healthier” Sodas? There’s a growing thirst for “healthier” sodas on the market and many of these new products aim to support gut health. These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or...