MTHFR Gene and Its Role in Fertility and Heart Health

MTHFR Gene and Its Role in Fertility and Heart Health

Understanding the MTHFR Gene: Personalized Health for Fertility and Heart Health Have you ever heard of the MTHFR gene? It plays a crucial role in your health by producing an enzyme that converts folate from your diet into its active form, folic acid. This active...
Back to School: Feeding Tips for the Transition

Back to School: Feeding Tips for the Transition

I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It’s...
Do I Really Need High-Protein Pop Tarts?

Do I Really Need High-Protein Pop Tarts?

Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
Potatoes for Gut Health + Higher Protein Potato Salad Recipe

Potatoes for Gut Health + Higher Protein Potato Salad Recipe

Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...