Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
McDaniel’s Bite-Sized Reviews | Beverages that Benefit
What are “Healthier” Sodas? There’s a growing thirst for “healthier” sodas on the market and many of these new products aim to support gut health. These sodas contain inulin, chicory root, or Jerusalem artichoke (prebiotic forms of fiber) or...
Creatine Isn’t Just For the Guys
If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...