Healthy Snacks for Kids

Healthy Snacks for Kids

As a parent, it can be so hard to come up with healthy snacks for kids. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do.   How do I get my kiddos to eat healthier snacks, not just the sugary, processed snacks...
7 Tips for Reducing Food Waste

7 Tips for Reducing Food Waste

If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad that’s just starting to turn a bit brown around the edges, you’re not alone. While food waste is a worldwide phenomenon, the U.S....
Orange Glazed Tempeh with Sweet Potatoes

Orange Glazed Tempeh with Sweet Potatoes

I can’t remember when I tried tempeh for the first time. But, I do remember thinking…this looks kind of disgusting. In all fairness, so does raw meat! Good reminder to not judge a book by its cover! With the rise in plant-based eating and interest in fermented foods,...
Recipe: No Bake Cocoa & Hemp Seed Energy Bites

Recipe: No Bake Cocoa & Hemp Seed Energy Bites

I know I’m in my nutritional groove when I have two items prepped and ready to be eaten: my no bake energy bites and my pre-made smoothie packs. There are few foods that ALL three of my kids love, but one of them are these no bake energy bites. They actually...
Skin Issues? These 5 Foods for Healthy Skin Can Help

Skin Issues? These 5 Foods for Healthy Skin Can Help

Your skin is your largest organ and it plays a vital role in your health and wellness. It protects you by keeping water and nutrients in and harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the...