Sleep, Nutrition & Menopause
“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
The Mediterranean Style of Eating for Mental Health
The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We’re such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...
Meeting Your Nutrition Needs Going Lactose-Free
Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as: Could dairy be causing my...