Trick-or-Treat! Managing Fun Foods

Trick-or-Treat! Managing Fun Foods

Fun foods can be tricky for parents and the end of the year is what we like to call Fun Food Season. How can we, as parents, maintain a healthy relationship with fun foods for ourselves? How can we help to foster this healthy relationship with fun foods for our...
Sound and Satisfying Snacking!

Sound and Satisfying Snacking!

Did you know that 48% of all food and beverages consumed are snacks? There are so many reasons for snacking: Nourishment: You’re hungry. Optimization: You need a snack before a workout or to fuel an exam. Pleasure: It looks good, it’s there, so you eat it!...
Health Benefits of Fermented Foods

Health Benefits of Fermented Foods

Fermented foods are eaten across cultures and have a wide variety of health benefits. Whether you’ve been enjoying fermented foods for years or are just starting to branch out, we have all the information you need to enjoy the benefits of fermented foods. Plus,...
Nutrition Myths: Busted!

Nutrition Myths: Busted!

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. But why do so many nutrition myths exist? Part of it is who is putting the nutrition information out there. A lot of nutrition writers and...
A Guide to the Benefits of Eating Seafood

A Guide to the Benefits of Eating Seafood

Note: Fish and shellfish (crustaceans) are two of the top eight foodborne allergens and can cause severe and life-threatening allergic reactions (anaphylaxis) in some people. If you are seriously allergic to seafood the best thing is to completely avoid it. Consider...