Mom’s Mediterranean Turkey Burgers

Mom’s Mediterranean Turkey Burgers

My mom’s turkey burger has everything a bad turkey burger is missing – flavor, moisture, and sensory satisfaction. A Turkey Burger You Have to Try You’ll want to try this Mediterranean Turkey Burger. It has everything a bad turkey burger is missing...
Is an Alcohol-Free Life for You?

Is an Alcohol-Free Life for You?

Cheers to me as I celebrate 6 months of living an alcohol-free life. Upon reflection, I’m a bit shocked with how easy it’s been. I guess…I was ready. As I drank less and less, the gifts of an alcohol-free life were clear. And the benefits of this way...
Tasting Summer: My Fave Watermelon Recipes

Tasting Summer: My Fave Watermelon Recipes

Updated June 8, 2023 (Originally posted on July 31, 2015) Watermelon holds a special place in my heart, as it reminds me of my Grandpa, who I lovingly called “Pop-eye.” Pop-eye, native to Polo, IL taught me how to spit watermelon seeds. He would slice off a wedge of...
Frozen Banana Split Bites

Frozen Banana Split Bites

This frozen banana split bites recipe is an oldie but a goodie! The video may be a throwback, but these are a perfect treat for summer! We’re calling these banana split bites because that’s one of my all time favorite desserts, but you could really use any...
Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...