Gut Check: 5 Top Gut Health Myths Demystified!
It Happens to Us All… A couple of weeks ago, my son and I went out for a special mama-son dinner at an Italian restaurant on The Hill—his request for his 14th birthday. Afterward, we headed to a concert (we saw Caamp, if you’re curious ;), and by the end of the night,...
Happy Birthday, McDaniel Nutrition!
This month McDaniel Nutrition celebrates our 14th birthday. I’m not so great at remembering dates, but thanks to the fact that the birth of my oldest son and the birth of this company happened around the same time, it sticks. It was 2011 when I left a full-time...
What Helped Me Sleep Again (and Might Help You, Too) Book Review!
I Stopped Chasing the Sleep Sheep! I talk about sleep a lot with my clients. Because let’s face it—if you’re not sleeping, it’s hard to make progress on any other wellness goal. To me, sleep is the key that unlocks everything else. And it’s true for...