A Few Personal Health Updates that May Help You Too!
You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
Midlife Muscle, Minus the Complication
I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...
Feeling Our Way Through Emotional Eating
The fastest way to freedom is to feel your feelings – Gita Bellin I’ve been exploring a new approach as part of my coaching program—tuning into the shifting emotions within my body. Sometimes, I feel nothing at all. Other times, an emotion feels like a heavy...