Potatoes for Gut Health + Higher Protein Potato Salad Recipe

Potatoes for Gut Health + Higher Protein Potato Salad Recipe

Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure supporting potassium, vitamin C and fiber. But, they often get bad press...
Delicata Squash Fall Harvest Salad Recipe

Delicata Squash Fall Harvest Salad Recipe

As you know, we are SO excited for fall. We have so much to look forward to: apple picking, pumpkin picking, beautiful fall leaf colors, fall produce (of course), dressing up on Halloween, pumpkin beer (the secret ingredient in our favorite fall chili), the list goes...
Spring Kale Panzanella Salad | Spring Clean Your Diet

Spring Kale Panzanella Salad | Spring Clean Your Diet

We’re celebrating spring with this spring Kale Panzanella Salad. Sprucing up your everyday salad can be a great way to make eating greens more appealing. And, while the diet culture might not care about emotional food satisfaction, we do. Kale Panzanella Salad:...
McDaniel Short-Cut Recipe: Greek Chickpea Salad

McDaniel Short-Cut Recipe: Greek Chickpea Salad

This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow  I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Halos POM POMs Power Salad Bowl

Halos POM POMs Power Salad Bowl

Power salad bowl. Yes, please. If I’m going to eat a salad, it better have some staying power, satisfaction and lots of delish-ish-ness. As many of us aspire to continue or create healthier habits into 2021, one common goal is to enjoy more produce and...