Mood Boosting Foods: How to Tackle The Winter Blues

Mood Boosting Foods: How to Tackle The Winter Blues

Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights.  Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn’t need research to tell you it’s good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie...
Creamy Mushroom Soup

Creamy Mushroom Soup

Creamy mushroom soup…this comforting combination speaks right to my winter soul. As the temperatures drop, we have a biological excuse for carb-dense cravings. Yet, we’re currently experiencing a rise in the popularity of carb-restricted, keto-ish diets....