Chamomile Tea Sleepytime Bites | Foods That Help With Sleep

Chamomile Tea Sleepytime Bites | Foods That Help With Sleep

Foods that help with sleep. Too good to be true? I recently stumbled upon these GoodNight Bites in review of the top food trends of 2019: “foods that address sleep.” Even with a full night’s sleep; I still felt cranky about this product. They were...
Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...
Homemade Granola with Dried Apricots and Walnuts

Homemade Granola with Dried Apricots and Walnuts

We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...