The Heart Healthy Sweet Potato

The Heart Healthy Sweet Potato

What’s the scoop on sweet potatoes? Whether you like sweet potato pie served at holiday meals, or you just want to learn more about this tasty, nutrient-packed vegetable, read on!   Sweet potatoes originated in Latin America. Sweet potatoes are root vegetables. They...
Stuffed Sweet Potato + Honoring Hunger Cues

Stuffed Sweet Potato + Honoring Hunger Cues

This superfood stuffed sweet potato is a real satisfier. The starchy superfood sweet potato + fiber-rich chickpeas left me feeling content for hours. One common challenge that many of us face during the holidays is eating the “right” amount of food....