![Creatine Isn’t Just For the Guys](https://mcdanielnutrition.com/wp-content/uploads/2024/03/Creatine-1080x675.png)
![Creatine Isn’t Just For the Guys](https://mcdanielnutrition.com/wp-content/uploads/2024/03/Creatine-1080x675.png)
![Watermelon Sports Drink for Kids + Summer Hydration Tips](https://mcdanielnutrition.com/wp-content/uploads/2019/06/IMG_6719-1080x675.jpg)
Watermelon Sports Drink for Kids + Summer Hydration Tips
Watermelon sports drink? Yes, please! Sometimes water doesn’t cut the mustard when it comes to meeting a child’s hydration needs. Have you ever been told to avoid giving sports drinks to your kids? While hydration is important year round, in the summer, we...![Coffee & Heart Health: Your Genes Determine the Perk or Poison](https://mcdanielnutrition.com/wp-content/uploads/2019/05/katie-drazdauskaite-1338567-unsplash-1080x675.jpg)
Coffee & Heart Health: Your Genes Determine the Perk or Poison
Why is there so much conflicting evidence about coffee? You’ve probably heard moderate consumption of coffee, say less 3 cups a day, lowers your risk of chronic disease? I’m betting you also know whether you are caffeine sensitive? I’m on the...![Massaged Kale Salad with Brown Rice and Beets](https://mcdanielnutrition.com/wp-content/uploads/2018/10/C46C8CFF-996A-45C5-BBDE-032B861BFA91-1080x675.jpg)
Massaged Kale Salad with Brown Rice and Beets
Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I’ll share a secret with you. Even though it’s been 7...![The Chocolate Milk Mustache: A New Face of Recovery?](https://mcdanielnutrition.com/wp-content/uploads/2018/01/chocolate-300x212-1.png)