Did you know that 48% of all food and beverages consumed are snacks? There are so many reasons for snacking: Nourishment: You’re hungry. Optimization: You need a snack before a workout or to fuel an exam. Pleasure: It looks good, it’s there, so you eat it!...
The long dog days of summer are in full swing which means time for outdoor adventures and relaxing by the pool. Summer spontaneity brings excitement and breaks us out of our routines. Taking a much-needed break from the daily grind allows us to be in the moment with...
Is it just me, or are we all hearing this phrase “can I have a snack?” approximately 875 times a day? Maybe it’s because we are on week 3 of non-stop family time or because trips to the grocery store add a new level of anxiety, but not only is the...
Welcome to “McDaniel’s Bite-Sized Reviews” | Smart Sweets It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
[5 minutes into dinner] “I’m full! Can I be done?” [15 minutes later] “I’m hungry! What can I have for a snack?” After-Dinner Snacks: The Fourth Meal Sound familiar? An after-dinner snack can be a blessing and a curse. It can help some kids get in nutrients that are...
