2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...
With February being National Heart Health month, my goals were to research foods and dietary patterns that influence the health of our hearts. This subject is near and dear to me as my dad had quadruple bypass surgery for a 90% blocked artery nicknamed the “widow...
Each and every client we work with takes the Four Tendencies quiz. You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...
