New Year’s Resolutions: A Step By Step Guide

New Year’s Resolutions: A Step By Step Guide

2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...
Nobody’s Perfect! MNT RD’s Share Their Nutrition Goals

Nobody’s Perfect! MNT RD’s Share Their Nutrition Goals

With February being National Heart Health month, my goals were to research foods and dietary patterns that influence the health of our hearts. This subject is near and dear to me as my dad had quadruple bypass surgery for a 90% blocked artery nicknamed the “widow...
What’s Your Tendency? And Why It Matters for Habit Change

What’s Your Tendency? And Why It Matters for Habit Change

Each and every client we work with takes the Four Tendencies quiz.  You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...