Of the many corporate wellness services we offer at MNT, one of our most popular is body fat testing using a technique called bioelectrical impedance analysis (BIA). That may sound a bit foreign and scary, but BIA is a quick, easy, painless snapshot of certain...
Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!) Our everyday food choices and food patterns can hinder or...
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