I Want Candy: 4 Tips for Managing Fun Foods on Halloween

I Want Candy: 4 Tips for Managing Fun Foods on Halloween

If you’re reading this blog, you’re most likely a parent who cares about your child’s sugar intake and/or you want to help your kids strike a balance between the 5 pounds of candy in their Halloween bag with everyday nutritious foods. Maybe you realize that a...
Is Mindful Eating Possible in Lockdown Mode?

Is Mindful Eating Possible in Lockdown Mode?

Lately, mindful eating has felt like “hurry up and get his over” kind of eating during my quarantine with three boys. The stay at home way of living has changed the way families eat. Some of this is for the good, such as more opportunity for family...
Dining Out? 5 Tips for a Healthy Restaurant Meal

Dining Out? 5 Tips for a Healthy Restaurant Meal

Last Saturday night I went out to dinner with a wonderful old friend. (Side note – it was my first trip to an Indian restaurant… What in the world took me so long!? Everything was amazingly delicious! I’m definitely heading back with my husband very...
Avoid the Holiday Hangover

Avoid the Holiday Hangover

The holiday hangover, it’s real. The holidays are nearly upon us, and if your November and December calendars are filling up as quickly as ours, you might already feel the pressure of the food-focused celebrations around every corner. While we always advocate...