Sleep, Nutrition & Menopause

Sleep, Nutrition & Menopause

“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
Managing Menopause with Nutrition

Managing Menopause with Nutrition

Proper nutrition can help with managing menopause from onset through the aging process – check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially”...
Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Before we begin, the short-answer to this question is “no.” Menopause weight gain does NOT have to be a middle-life sentence. It’s funny, when you’re young, you think you know it all. When I first started my practice, I was pre-babies, pre-40...