Rethinking Midlife Muscle: A St. Louis Dietitian’s Take on Strength Over Stress
If you’ve searched for how to support muscle, strength, or body composition during perimenopause or menopause, you’ve probably noticed there’s no shortage of advice. Scroll for even a few minutes and you’ll see just how many strong opinions exist about what women...
Connecting with Your Empowered Self: Aging With Wisdom
I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
The Muddy Waters of Menopause Misinformation
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It’s difficult to know who or what’s credible. In today’s post, I share three...