


The Muddy Waters of Menopause Misinformation
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation. It’s difficult to know who or what’s credible. In today’s post, I share three...
Sleep, Nutrition & Menopause
“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
Managing Menopause with Nutrition
Proper nutrition can help with managing menopause from onset through the aging process – check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially”...