12 Days of Holiday Health

12 Days of Holiday Health

Did you know that the 12 Days of Christmas start ON Christmas Day, not before?! Even though the holidays are over, the diet talk about New Year’s Resolutions begins.  At your holiday gatherings, you probably heard “I shouldn’t be eating this!” Or, “I’m being bad...
Maintaining Healthy Habits For The Business Traveler

Maintaining Healthy Habits For The Business Traveler

Maintaining healthy habits for business travel requires attention and intention. Research shows that whether you’re a road warrior or jet setter, more mileage often equals more stress and takes a larger toll on health. However, addressing all phases of travel...
What Habit Would You Change? + 5 Strategies For Making It Stick

What Habit Would You Change? + 5 Strategies For Making It Stick

If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...