Genetic Testing: Start Eating According to Your Genes

Genetic Testing: Start Eating According to Your Genes

Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...
What’s Your Tendency? And Why It Matters for Habit Change

What’s Your Tendency? And Why It Matters for Habit Change

Each and every client we work with takes the Four Tendencies quiz.  You are unique. It’s important that the health professionals who guide you in your health and wellness goals take the time to learn about you. Because how you set goals, respond to expectations,...
The Chocolate Milk Mustache: A New Face of Recovery?

The Chocolate Milk Mustache: A New Face of Recovery?

Recovery nutrition: could chocolate milk be the ideal option?   Athletes who aim to get stronger with each quality workout know the importance of recovery nutrition. A recovery nutrition plan is particularly critical after a long or intense training workout....
Chickpea and Pasta Soup

Chickpea and Pasta Soup

It’s the most wonderful time of the year, but it’s also one of the busiest! If you’re like us, your calendar has been packed with holiday parties, and you’re filling in spare moments with making lists and checking them twice. To be honest,...
Cheater’s Chicken Parmesan Bake

Cheater’s Chicken Parmesan Bake

Earlier this week was Halloween. In the past, I’ve usually been prepared with a crockpot of chili to fill my kids’ bellies prior to the sugar rush, but this week, I had no plan. While I contemplated ordering pizza, I remembered I had chicken breasts in the fridge...