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Do You Really Need Supplements? A Dietitian’s Honest Take

Do You Really Need Supplements? A Dietitian’s Honest Take

Let me start with this: I’m not immune to what I’m about to talk about. As a dietitian, I get asked about supplements all the time, and honestly, I get the appeal. I’ve tried many of them myself. From probiotics to greens powders to the latest “must-have” wellness...
When GLP-1 Weight Loss Ads Affect More Than Weight

When GLP-1 Weight Loss Ads Affect More Than Weight

If you’ve noticed an uptick in GLP-1 medication ads lately, you’re not imagining it. They’re everywhere…on social media, during TV breaks, and woven into conversations about health, aging, and body change. For some people, these ads land as neutral information.For...
The Healing Work of Sending Kids Into Nature

The Healing Work of Sending Kids Into Nature

We had been building up to the month-long camp in Minnesota for our three boys. The older two had attended last year, but this was the first year for our youngest. There were options to ride a bus with other kids, but since it was his first time, we decided to go as a...
What Helped Me Sleep Again (and Might Help You, Too) Book Review!

What Helped Me Sleep Again (and Might Help You, Too) Book Review!

I Stopped Chasing the Sleep Sheep! I talk about sleep a lot with my clients. Because let’s face it—if you’re not sleeping, it’s hard to make progress on any other wellness goal. To me, sleep is the key that unlocks everything else. And it’s true for...