The Deep work of Moving Slowly Through a Fast World
I recently wrapped up two days away in Vienna, Illinois (about 2.5 hours from St. Louis) on a brief solo getaway. Here’s a picture of my yurt — I had no idea what a yurt was until now, but I’m pretty sure this was a fancy one! One of my favorite things to do is to...
Mood Boosting Foods: How to Tackle The Winter Blues
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
5 Strategies to Tackle the Summer Slide
Have you heard of the term “summer slide?” I’m not talking about a decline in academic retention, I’m referring to nutrition. With the bounty of summer produce and more downtime, one might think kids (and adults) would have healthier eating habits....