![Mood Boosting Foods: How to Tackle The Winter Blues](https://mcdanielnutrition.com/wp-content/uploads/2018/01/Sad_Face.jpg)
![Mood Boosting Foods: How to Tackle The Winter Blues](https://mcdanielnutrition.com/wp-content/uploads/2018/01/Sad_Face.jpg)
![5 Strategies to Tackle the Summer Slide](https://mcdanielnutrition.com/wp-content/uploads/2019/06/JPEG-image-42B70C15661C-1-1080x675.jpeg)
5 Strategies to Tackle the Summer Slide
Have you heard of the term “summer slide?” I’m not talking about a decline in academic retention, I’m referring to nutrition. With the bounty of summer produce and more downtime, one might think kids (and adults) would have healthier eating habits....![McDaniel’s Bite-Sized Reviews | Banza Elbow Pasta](https://mcdanielnutrition.com/wp-content/uploads/2019/05/IMG_6183-1080x675.jpg)
McDaniel’s Bite-Sized Reviews | Banza Elbow Pasta
Welcome to the inaugural, “McDaniel’s Bite-Sized Reviews!” It’s the first of a new weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Each Thursday, we’ll share a new product one of our Registered...![Mediterranean Farro Bowl with Kefir Dressing](https://mcdanielnutrition.com/wp-content/uploads/2019/04/IMG_5926-2-1080x675.jpg)
Mediterranean Farro Bowl with Kefir Dressing
This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...![Is Your “Disease to Please” Hampering Habit Change?](https://mcdanielnutrition.com/wp-content/uploads/2019/02/joshua-ness-620524-unsplash-1080x675.jpg)