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“It All Falls on Me” And How this Belief Makes Life Feel Harder.

“It All Falls on Me” And How this Belief Makes Life Feel Harder.

If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. I’m currently on day two of summer. And yep—it’s a transition for everyone. We’ve given our two...
Working with Urges: What If You Tried It This Way?

Working with Urges: What If You Tried It This Way?

I chew a lot of gum. Like, a lot. Until recently, I didn’t think much of it. I just figured I was “a gum person.” Extra Watermelon? Always in my pocket. But lately, as I’ve been exploring my own restlessness more deeply, I’ve started to get curious: What’s...
Tending to Yourself in the Middle of a Storm

Tending to Yourself in the Middle of a Storm

Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...
Protein: The Angel of Macronutrients

Protein: The Angel of Macronutrients

I recently did a radio interview on protein, and it got me thinking—protein really is the darling of the nutrition world. It’s the one macronutrient that rarely gets dragged through the mud. Fat and carbs? They’ve had their public trials (and convictions). But...