![How to Gain Spouse Support When Making Health Changes](https://mcdanielnutrition.com/wp-content/uploads/2019/01/hunter-newton-492914-unsplash-1080x675.jpg)
![How to Gain Spouse Support When Making Health Changes](https://mcdanielnutrition.com/wp-content/uploads/2019/01/hunter-newton-492914-unsplash-1080x675.jpg)
![Resting Metabolic Rate (RMR) Testing at MNT](https://mcdanielnutrition.com/wp-content/uploads/2019/01/scale-1050x675.jpeg)
Resting Metabolic Rate (RMR) Testing at MNT
Are you curious about how many calories you need to eat in a day? At MNT, our dietitians have a few tricks for assessing calorie needs. Most often, we rely on our clinical expertise, years of experience, and scientifically validated calculations to estimate needs. We...![Meal Timing Matters | High-Protein Sunrise Waffles](https://mcdanielnutrition.com/wp-content/uploads/2018/12/IMG_4502-1080x675.jpg)
Meal Timing Matters | High-Protein Sunrise Waffles
Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...![My Morning Routine – A Key to Health and Happiness](https://mcdanielnutrition.com/wp-content/uploads/2018/08/IMG_2747-1080x675.jpg)
My Morning Routine – A Key to Health and Happiness
Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...![Creating a Stress-Free Family Mealtime](https://mcdanielnutrition.com/wp-content/uploads/2018/07/dinner-1055x675.jpeg)