The Healing Work of Sending Kids Into Nature
We had been building up to the month-long camp in Minnesota for our three boys. The older two had attended last year, but this was the first year for our youngest. There were options to ride a bus with other kids, but since it was his first time, we decided to go as a...
What Helped Me Sleep Again (and Might Help You, Too) Book Review!
I Stopped Chasing the Sleep Sheep! I talk about sleep a lot with my clients. Because let’s face it—if you’re not sleeping, it’s hard to make progress on any other wellness goal. To me, sleep is the key that unlocks everything else. And it’s true for...
Creatine for Teens: Hype, Science, and What I Tell My Son
If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. A Mighty Start When your child is born, one of the first things people tend to comment on is...