Is Your “Disease to Please” Hampering Habit Change?

Is Your “Disease to Please” Hampering Habit Change?

You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal.   Habit change...
What Habit Would You Change? + 5 Strategies For Making It Stick

What Habit Would You Change? + 5 Strategies For Making It Stick

If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...