Microbiome Testing: Is the Price of Poop Analysis Worth It?

Microbiome Testing: Is the Price of Poop Analysis Worth It?

Microbiome testing is a popular way of understanding the health of our gut. The area of gut health has grown recently as gut health has shown to have remarkable effects on overall health. “Understanding the gut microbiome, its role in modulating the gut immune...
Improve Your Mood with Food: The Gut-Brain Connection

Improve Your Mood with Food: The Gut-Brain Connection

What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We’ll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to...
McDaniel’s Bite-Sized Reviews | Lifeway Probugs Organic Pouches

McDaniel’s Bite-Sized Reviews | Lifeway Probugs Organic Pouches

Welcome to “McDaniel’s Bite-Sized Reviews” It’s the second post (last week we reviewed Banza Elbows Made with Chickpeas) of a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Each Thursday, we’ll share a new popular food/drink one of our Registered...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...