Prebiotic Sodas: A Gut-Friendly Boost or Just Bubbly Marketing?

Prebiotic Sodas: A Gut-Friendly Boost or Just Bubbly Marketing?

Over the past few years, a fizzy new trend has bubbled up in the beverage aisle: gut health in a can. From sparkling drinks like Poppi and Olipop to snack bars and yogurts, digestive health is having a moment—and for good reason. We’re learning more and more about...
It’s Not Just in Your Head: A Gut-Check for IBS Awareness Month

It’s Not Just in Your Head: A Gut-Check for IBS Awareness Month

A client recently told me that her biggest challenge with IBS wasn’t the pain, bloating, or unpredictable trips to the bathroom. It was the feeling that she felt no one understood how disruptive it all was. Not her doctors, her coworkers or even her closest...
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It’s...
Nutrition Tips for Better Mental Health

Nutrition Tips for Better Mental Health

If you’ve been on social media in the past 5 years, you’ll have noticed the focus on improving mental health. While therapy and self-care practices are usually the focus, nutrition plays a key role in your mental well-being. Here are some practical tips to...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...