Fiber: The Foundation of Gut Health, Heart Health, and Longevity
When people think about nutrition trends, protein is likely still in the limelight. But quietly, and importantly, fiber is making a comeback. And our team loves it! Consumer research shows that fiber is now one of the top nutrients people are intentionally...
Finding Balance with IBS with Nutrition Strategies for Flares & Everyday Gut Health
If you live with IBS, you know it’s more than just a “sensitive stomach.” It can shape your entire day…what you eat, where you go, and how confident you feel in your own body. At McDaniel Nutrition, we meet people every week who’ve stopped going to social events or...
Gut Check: 5 Top Gut Health Myths Demystified!
It Happens to Us All… A couple of weeks ago, my son and I went out for a special mama-son dinner at an Italian restaurant on The Hill—his request for his 14th birthday. Afterward, we headed to a concert (we saw Caamp, if you’re curious ;), and by the end of the night,...