Nutrition Tips for Better Mental Health

Nutrition Tips for Better Mental Health

If you’ve been on social media in the past 5 years, you’ll have noticed the focus on improving mental health. While therapy and self-care practices are usually the focus, nutrition plays a key role in your mental well-being. Here are some practical tips to...
Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!

In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion, immunity, and even mental health. As research delves deeper...
Health Benefits of Fermented Foods

Health Benefits of Fermented Foods

Fermented foods are eaten across cultures and have a wide variety of health benefits. Whether you’ve been enjoying fermented foods for years or are just starting to branch out, we have all the information you need to enjoy the benefits of fermented foods. Plus,...
McDaniel’s Bite-Sized Reviews | Low FODMAP Snack Bars

McDaniel’s Bite-Sized Reviews | Low FODMAP Snack Bars

Do you struggle with uncomfortable gut issues such as gas, bloating, diarrhea, or constipation? With a correct diagnosis, chances are you might be struggling with Irritable Bowel Syndrome (IBS). To help you manage these symptoms, you may need to follow a low FODMAP...
Microbiome Testing: Is the Price of Poop Analysis Worth It?

Microbiome Testing: Is the Price of Poop Analysis Worth It?

Microbiome testing is a popular way of understanding the health of our gut. The area of gut health has grown recently as gut health has shown to have remarkable effects on overall health. “Understanding the gut microbiome, its role in modulating the gut immune...