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Food Noise: What a St. Louis Dietitian Wants You to Know

Food Noise: What a St. Louis Dietitian Wants You to Know

Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
From Guilt to Grace: Navigating Holiday Food Thoughts

From Guilt to Grace: Navigating Holiday Food Thoughts

I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: “How to deal with post-Turkey Day overeating.” During the segment, I stuck to three main points, a...
FAQs and Misconceptions of Intuitive Eating

FAQs and Misconceptions of Intuitive Eating

According to the book ‘Intuitive Eating’ by dietitians Evenlyn Tribole and Elyse Resch, an intuitive eater is someone who “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.” It’s a...