Overthinking Food, Influencers and Intuition

Overthinking Food, Influencers and Intuition

The first time I remember truly “overthinking food” was when I became a parent. Even as a dietitian trained to separate fact from fear, I felt conflicted. What type of formula is best? Organic or conventional? Homemade or store-bought? And don’t get me started on the...
How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...