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Sitting With the Struggle: How to Talk to Our Kids About Body Image

Sitting With the Struggle: How to Talk to Our Kids About Body Image

I recently had the pleasure of interviewing someone whose work I’ve long admired on social media: Oona Hanson. She specializes in addressing diet culture and eating disorders, two topics that are so important—and often challenging—to discuss. In this post, I’m...
Disordered Eating vs. Eating Disorders

Disordered Eating vs. Eating Disorders

What is the difference between an eating disorder and disordered eating? In our society nutrition misinformation surrounds us. It’s hard to escape the chatter around the newest fad diet or casual conversations about the “will-power” needed to stick to a strict...