Cooking Joy Back Into Quarantine Cooking | From Chef Willie

Cooking Joy Back Into Quarantine Cooking | From Chef Willie

Could Quarantine Cooking Actually BE FUN?  Who feels like quarantine cooking is never-ending? If you’re a parent and feeding kids, you’re likely making more meals than ever. I know for me, cooking has lost a bit of its luster. It’s especially challenging cooking when...
How I Eat: Mary Wissman

How I Eat: Mary Wissman

I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Mistakes in the Making: Letting Go of Perfectionism in the Kitchen

Mistakes in the Making: Letting Go of Perfectionism in the Kitchen

Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...
Nobody’s Perfect! MNT RD’s Share Their Nutrition Goals

Nobody’s Perfect! MNT RD’s Share Their Nutrition Goals

With February being National Heart Health month, my goals were to research foods and dietary patterns that influence the health of our hearts. This subject is near and dear to me as my dad had quadruple bypass surgery for a 90% blocked artery nicknamed the “widow...