Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights.  Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn’t need research to tell you it’s good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie...
Healthy No Bake Chocolate Nut Bars

Healthy No Bake Chocolate Nut Bars

Hello, no bake chocolate nut bar! Kids, you’re more than welcome to have one! I’d be lying if I said I didn’t care if my son’s friends liked me or not.  I do, and I want my son’s to have meaningful and strong friendships. I want to get to...
No Bake Chocolate, Pomegranate & Pistachio Squares

No Bake Chocolate, Pomegranate & Pistachio Squares

“Hooray, pomegranates are back in season!” said my 4 year-old son when he saw the juicy seeds on his breakfast plate. I feel the same way, Buddy. Good things come in small packages. I love stirring pomegranate seeds into my morning yogurt, sprinkled on a...
Cocoa Powder Pistachio Nut Smoothie

Cocoa Powder Pistachio Nut Smoothie

Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...