Schedule Appointment
Sitting With the Struggle: How to Talk to Our Kids About Body Image

Sitting With the Struggle: How to Talk to Our Kids About Body Image

I recently had the pleasure of interviewing someone whose work I’ve long admired on social media: Oona Hanson. She specializes in addressing diet culture and eating disorders, two topics that are so important—and often challenging—to discuss. In this post, I’m...
Body Positive Social Media: Who Should I Follow?!

Body Positive Social Media: Who Should I Follow?!

Social media is the place where people share snippets of their life with people outside of their immediate circle. It’s important to remember that the images on social media aren’t a complete representation of someone’s life or appearance. As a healthcare...
4 Ways to Navigate Diet Talk

4 Ways to Navigate Diet Talk

We’ve all experienced diet talk at some point–either personally or secondhand. Think you haven’t heard diet talk? Consider these examples: “I deserve this, I was good yesterday.” “I’m really trying to not have carbs,...